Some individuals may need B12 supplements if they have certain medical conditions or dietary restrictions, such as those with disease or dietary restrictions
Your GP may need to check for co-existing deficiencies (folate, iron, vitamin D) or investigate alternative causes for your symptoms
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Cyanocobalamin, while effective, requires conversion before it can be fully utilised
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Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus